Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Your email address will not be published. In order to post your review, we ask that you please login or sign up! Always looking for quick delicious one pot meals. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. This is a keeper recipe! Copyright 2023 Love and Lemons, LLC. That tougher part can easily be chopped and sauted for another dish, though. Curried leek and sweet potato soup Recipes | GoodTo Can you serve this sweet potato stew as a side? Vegan and gluten-free. Get our best recipes delivered to your inbox. But lately, I've been all about sweet potato stew. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. See our collection ofMediterranean diet recipes here. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Instructions. I can try oat milk, since that is what I have on hand. It should not be considered a substitute for a professional nutritionists advice. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add onion, garlic, carrot, and potato and cook for 5 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. Then, simmer. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Easy Authentic Falafel Recipe: Step-by-Step. Season with salt and pepper and serve with a dusting of cilantro. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. If soup is too thin, simmer until thickened. If your soup is too thick, add up to 1 cup more broth and blend. Please let me know by leaving a review below. When youre ready to eat, portion the creamy sweet potato soup into bowls. Sprinkle in the cumin and combine well. Its simple, nourishing, and deliciously unexpected. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Amazing soup!! We have over 1500 recipes categorized and plenty of meal plans for you to try. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Cover the pot, but leave a small opening so the pot doesnt boil over. Serve with a drizzle of olive oil and a sprinkle of curry powder. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Thanks for sharing your recipe and looking forward to checking out your website in the future. Reduce heat and simmer, about 5 to 10 minutes. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Finally, add the heavy cream. Cook until the potatoes are tender, 20 to 30 minutes. Sweet Potato And Leek Soup Recipe - NYT Cooking Personally, I love this sweet potato stew overquick-cooked couscous. A dynamic duo, indeed. 1 tablespoon cooking fat like coconut oil or clarified butter. Tortilla Strips: Cut the tortillas into small strips. Recipe Instructions Melt the butter over medium heat in a large soup pot. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. So happy you're hereLearn More, Your email address will not be published. Lift the basket out of the spinner, then dump the water out and repeat once. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. When it reaches your desired consistency, season to taste and serve. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Be the first to leave one. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Required fields are marked *. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. They are often full of sand, and this will easily ruin any recipe. This beautifully silky pumpkin soup makes a wonderfully comforting supper. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Cool slightly. If you dont like cilantro, try it with a little fresh mint or basil instead. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Sure! Such a nice fall themed meal! Garnish with fresh herbs if desired. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Yum! Take care not to cook the vegetables too fast or they may burn. Bring to a boil for about 10 minutes, then turn burner to low heat. only added 1/4 teaspoon instead of 1 teaspoon. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Its the perfect warm-your-belly comfort meal. Put the sliced leeks in a salad spinner and fill with water. Add diced tomatoes (and their juices), and broth. Use an immersion blender to carefully blend the soup until the desired consistency. Add the stock and salt to taste. Video Nutrition Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! To serve, ladle into bowls. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. My fianc and I devoured it. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Stir in peanut butter and honey. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Add the potato and cauliflower to pot and season with salt and pepper. Thank you for a yummy recipe. Cover and cook on low for 8 hours or high for 4-5 hours. Subscriber benefit: give recipes to anyone. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Turn the . Heat oil in large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. A French classic, this creamy potato leek soup is quick, easy, and comforting. The only change I made was using the entire leek, even the darker green. Vary what's in the stew according to the weekly bounty. Thanks for the recipe! SO many amazing ingredients and spices in this stew, but also nothing over the top. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Potato leek soup, or potage parmentier, is a French classic. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Will be making this again!! Jazz it up with spices and spin it in any direction you want. 1100 Fairview Ave N document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Beef Rib Roast with Horseradish and Herbs. They have a taste that'sreminiscentof onions, except that the taste is much milder. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Step. Stir in garlic. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Potato Leek Soup - Once Upon a Chef . Heat the oil in a large pot over medium heat. Line a rimmed baking sheet with parchment paper. Using a large stockpot, heat the avocado oil over medium heat. Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Select the manual function and cook on high pressure for 10 minutes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Fabulous yet simple recipe!! Turned out great. Taste of Home is America's #1 cooking magazine. Stir in the spices and cook for a further 3 minutes. Crusty bread for serving is optional, but highly recommended. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. I havent even added the cream yet and it tastes outstanding!!! Chicken and Sweet Potato Soup with Black beans. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Mix to combine. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Reheat gently. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. This soup thickens as it cools. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! In a blender, cover and process soup in batches until smooth. Perfectly Creamy Potato Soup Recipe | Bon Apptit 120 Ratings. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Preheat the oven to 200C (or 180C fan-forced). (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Check the seasonings. Potato leek soup is simple to make, but first you have to deal with the leeks. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. (I added a chilli which gave it a bit of a kick). Oh, sweet potatoesone of my favorite versatile veggies! 48 Ratings. I love potato leek soup with sharp cheddar and ciabatta . Add the sliced leek, minced garlic, and red pepper flakes, if using. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! It also works well with the soft flavors from the leeks. Wow Im surprised at how easily and delicious this turned out! each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. For your information only. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Bring slowly to the boil and simmer gently for 5min or until heated through. As an Amazon Associate, I earn from qualifying purchases. Heat the oil over medium-high heat. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Next, stir in the seasonings. 59 Ratings. Add the sweet potatoes, regular potato, apples and water. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Add water and stock, and bring to a boil. Place all ingredients into a large pot and stir. Use an immersion blender or regular blender to blend the soup until smooth. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Simmer for 15 minutes, or until the potatoes are very soft. Lentil-Sweet Potato Soup with Spinach and Sage If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. It won't make a difference to the flavor of the soup. Stir in the tomatoes. Sweet Potato Minestrone Recipe Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Very delicious! It was super easy. We create & photograph vegetarian recipes Thank you! Your email address will not be published. 5-Part Guide to Delicious Vegetarian Eating! Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Stir the garlic in and cook for 30 seconds. Red wines are always a great choice when it comes to potato leek soup. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more If you do not have an immersion blender, you can use a regular blender. Remove from heat and stir in cup sour cream. Step 4. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Bring to a boil for 10 minutes or so, then turn the heat to low. Cauliflower Leek Soup - Whats for Dinner document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Discover more pumpkin recipes. While soup is cooking, wash chopped leeks thoroughly. Blending silken tofu with water makes an excellent cream substitute. I used my immersion blender but also left some chunks the way I like it. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Season with kosher salt, pepper, and add in your set aside spice mixture. Remove bay leaf and liquidise the soup. Mailstop M4-B402 In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Remove the soup from the heat and slowly mix in the coconut milk. Cool slightly. It has a mild, not spicy, taste with an Asian flair. You want to now turn the heat to medium-high. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Consider coconut milk. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Remove from heat and let cool. It makes it sweeter and softer in flavor. Cream of Potato and Leek Soup - CopyKat Recipes You can use oat milk, but try the soup first as you may like the way it tastes already. Heat the oil in a heavy pan over medium high heat. Start by cutting off and discarding the root ends and thick dark green parts. Spicy Shrimp and Sweet Potato Soup - Allrecipes Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Sweet potatoes are of the healthiest foods one can eat. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. You'll love this healthier twist on the classic potato leek soup. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Now we have coriander and its even better if that is possible. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Preheat the oven to 170C (150C fan) mark 3. Prepare the soup: Add sweet potatoes and stir to combine. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup PBS is a 501(c)(3) not-for-profit organization. Banana Squash Soup with Sweet Potato and Green Apple. This sounds amazing ! 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Roasted Tomato and Red Pepper Soup - Six Hungry Feet I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Garnish servings with green onions. Sweet Potato Chili - Recipe Details Saute over medium heat for 10 minutes, stirring frequently. Learn how your comment data is processed. Allow soup to cool slightly, then pure it in a blender. Bring to a boil, cover, and reduce the heat to a simmer. This was perfect! Add the garlic and saute for another 1-2 minutes. Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Creamy Sweet Potato With Ginger Soup. The statements on this website are merely opinions. Simmer for 15 minutes, or until the potatoes are very soft. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Pork Sweet Potato Stew. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Plus 5 Chef Secrets To Make You A Better Cook! Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Absolutely delish! Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Super easy and tastes amazing every time. Directions. Thanks so much for sharing your adaptations, Stacy! This will allow the leeks to release their sweet flavor. ), but its also fantastic with a salad or roasted vegetables on the side. Make this sweet potato and red pepper soup in just a few simple steps. Pumpkin soup. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Sweet Potato Soup Recipe - NYT Cooking It creates such a pretty white swirl on the orange soup!). 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) A complete win in my book! Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Put your Instant Pot on saut and add the olive oil. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Note: The information shown is Edamams estimate based on available ingredients and preparation. Cover and turn the heat down to low. The potato should feel firm and have fairly smooth skin. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology If reheating it, stir in a little water to create a smooth, creamy consistency. Pure. Read my full disclosure policy. Serve with crusty bread. A drizzle of rich Greek extra virgin olive oil! You want the veggies to get tender. I love this soup so much exactly as written. What kind would you recommend? Season with salt, pepper, and spice mixture. simple to make. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Then add the garlic and stir for another minute. We earn a commission for products purchased through some links in this article. Thank you! Made this last weekend exactly as written. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Add the diced sweet potato and vegetable broth to the pot. Add a dollop of yogurt or sour cream to each if desired. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. NYT Cooking is a subscription service of The New York Times. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Remove from the oven and set aside. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum I substituted the heavy cream for coconut cream and it was perfect. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I also subbed Butternut squash in place of carrots. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Add the garlic, ginger, coriander, and smoked paprika, and stir. There arent any notes yet. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes.