For more information on insurance CLICK HERE. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. 2017 made a record for itself in that online registrations sold out within one month of being available, such is the popularity of the swim. Having a snack 30-60min prior to your swim will also work to provide you with the energy you need if you werent able to eat a meal 2-3 hours prior or if youre feeling hungry. Prior to the rolling start there will be 50 Gold Cap swimmers who will start en masse at 8:00 am. The swim starts on the eastern side of the Jetty, heading out and around the end, and back to shore on the western side. Awards and trophies will not be posted out. 2021 was unprecedented with the global pandemic affecting every person around the globe. Mullen G J, (2018) Swimming Science: Optimum Performance in the WaterLucero, B (2011) Strength Training for Faster SwimmingRosen, M (2019) Open Water: The History and Technique of Swimming. Each year 2000 competitors hit the water and swim 3.6kms around this iconic jetty. . Photo by Dive Busselton Jetty More ocean wildlife encounters in Western Australia. 12 Feb 2023. Busselton Jetty Swim 2023 official highlights clip - 90 seconds. They will be providing some exciting activities on the foreshore for the kids with the use of their inflatable target donut. Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. This year must have been very challenging for all involved particularly given Covid restrictions, recent lockdown measures and just the logistics of getting to the event on time., What an amazing event youve pulled up again thanks for all your hard work. Make sure you enjoy and have fun along the way! This will be an excellent opportunity for those looking for extra experience in the workforce. People swim for a personal challenge or just to be a part of a great event. West Busselton WA 6280 (08) 9754 3600 (08) 9752 4958; glc@busselton.wa.gov.au; City of Busselton. This event was the brain child of Max Higgins and was originally presented by Busselton Triathlon Club (Busselton Allsports Inc) in 1996. 2 person Teams: 100 teams (200 swimmers). Usually there is a stronger emphasis on what the upper body is doing, for example the number of strokes performed, how much drive the upper body provides when pulling one through the water and how elite swimmers can make their stroke look effortless. Good Luck. The aim of the program is to endorse friendship, community involvement and a sense of purpose. The aim for your pre-event food would be to target carbohydrates and lots of it. Swaps or transfers between individuals are not permitted for the 2023 event. So every un-entered swimmer throws a level of doubt onto the management of the event and causes direct concern for those volunteers doing their best to look out for the safety of you and 4000 other swimmers. Luther Frost-Barnes uses a wheelchair and completed the "mile swim" on his first attempt. Is there a minimum age requirement for the swim? Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. Combine pool and ocean unfortunately its hard to get pool space in the school holidays for Rish and I to coach but get down there when you can. It indicates your estimated swim time and should enable you to swim with swimmers of similar ability. The Solo, Teams and One Mile Swims will take place on Sunday morning. sat12febAll Day sun13 Sunsmart Busselton Jetty Swim 2022 Busselton Jetty Member Type:General,Masters,Senior,Youth . In 2023, all swimmers receive automatic personal accident insurance as part of their entry fee. Have something light and that is easily digestible such as: The things to avoid having before the event are processed sugar, energy drinks and high fibre foods. 73 following. Squeeze your shoulder blades together and while holding them tight, move your arms up and down the wall as long as you can keep contact with the wall and your elbows. Full refund less $5 administration fee applies for Kids Swim withdrawals until 11.59 pm AWST 15th January 2023. Please make sure your payment details are valid or you could miss out. Finishers awards for the Kids swim will be issued as they exit the finish area. Good luck to all swimmers and welcome to all spectators and visitors! For optimal recovery, our muscles need around 20g of protein and these protein-rich foods include: Sodium and potassium are minerals that we lose through sweat. Here are 7 ideas to help. This event is regarded as one of the South West's most well-known . Training - Busselton Jetty Swim Training Training Information Pre-training Food Post Training Food Shoulder Range Of Motion Tips - Controlled Breathing Fuel - Ready To Go Improving Freestyle Kick Training Tips by Absolute Balance But why not breathe every 3 or 4 or 5 strokes? Some other benefits of skipping are that it helps keep your posture upright, is a low impact way to train fast twitch fibers, develop ankle strength and proprioception and develop fast feet which is great for your turns on the wall! The tattoo goes vertically on your front left thigh. South Summit have returned from their breakout singles River Days, Runaway & Tired of Waiting to hit their stride with new track Promise Me. Lie on your back and place a tennis ball between your spine and scapula with your palm up and arm on the floor. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Swimmers must collect their awards and trophies by 11:45 am Sunday 12 February 2023. The Year 12 St Mary MacKillop College student, who enjoys being part of a team and the swimming community, was grateful for the chance to improve on the water. I cannot wait till next time., I would just like to pass on my congratulations and thanks to the team, marshals, water safety and many other volunteers for an amazing, safe and well organised event, which is probably as good as it gets! September 8, 2022 Busselton Jetty Update. This will result in cancellation of your entry and a two-year ban for anyone with duplicate entries. A: The best ways to experience Busselton Jetty are: Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth. It currently stands at 1.8km in length extending over the protected Geographe Bay making it the longest wooden piled jetty in the Southern Hemisphere. The Busselton Jetty Swim Committee is the governing body of Busselton Allsports Inc., with its sole purpose to organize the annual Busselton Jetty Swim. Can I use a swimming aid, ie wetsuit, flippers, special swimsuits? SunSmart Busselton Jetty Swim 2022 Highlights package, Highlights of the SunSmart Busselton Jetty Swim 2022, SunSmart Busselton Jetty Swim 2022 - it's a wrap. I look forward to the 27th swim and also my 27th swim next year., Awesome awesome day thank you Busso Jetty team & thanks to the weather gods xx, Thank you BJS team, volunteers and sponsors. Its been a big year for South Summit labelled Ones To Watch in 2022 (by triple j Unearthed), as well as earning full rotation on Triple J main station. By 2007 the entries did pass the 1,000 mark (1008) with a record 2084 individual swimmers for the 2016 event. WATCH: Incredible moment cops storm beach, plant fake drugs, Margaret River distance runners undertake charity challenge, BDCA to welcome womens regional cricket showcase. Trophies must be collected at the awards presentations during the morning. It is a great achievement for any swimmer and a brilliant gauge of your current level of swim training, but use time taken as a guide not a description. As an Incorporated Association, our organisation must comply with the Associations Incorporation Act 2015. However, under the surfaces, there is a lot of work happening by the hips that can sometimes go un-noticed. Tattoos may be applied to wet-suits. As an Incorporated Association, our organisation ensures it is not in breach of its fiduciary obligations to the Australian Business Register (ABR), Australian Taxation Office (ATO), and the Department of Mines, Industry Regulation and Safety with transparent financial reporting on a regular basis and compliance documentation submitted within deadlines. What is the estimated swim time used for? Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. These are seasonal, as for most of the coastal areas of lower Western Australia. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. No. Swim order (for relay). For each swimmer you require the following information: Payment details are required to enter the Ballot, however payment will only be processed once you are successfully allocated a place in the event. Swimmers can log-on to and amend their entry any time until entries close. Second session - mix technique and endurance / threshold training. *Opening hours are approximate only and dependent on weather, wind and ocean conditions. No number of dry-land exercises is going to compare to that extra 10-15mins you spend on your kick with your kickboard. The event is staged with the help of many volunteers, both individuals and community groups. Some of the tasks you will be involved in include team outings, running meetings, managing events and educating other students. The Ballot closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. MBA Sports Coaching is known for running local school programs and holiday camps across the South West. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). (applies to 3.6km Solo swimmers only). To maximise our recovery process, it is vital to remember these key post-training nutrition goals: The sooner we eat, the better. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Athletes will compete in a series of . Following from point #3 holding your breath while your head is under water is a waste of time. Usms.org. Is this reasonable based on the training you have done all year and the training you will be able to do between now and Feb 10? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Sit and relax by the Bay and enjoy an evening of free family friendly entertainment. Swimmers in the Solo, Team or One Mile Swims receive a finisher towel as they exit the finish area or the foot of the Jetty. Thats jumping in at the deep end! Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. . This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Your race number will be a tattoo that you must wear for risk management and safety. One of our risk controls for the Kids Swim is to limit the number of children to 8 per wave at 30 second intervals and not to have significant numbers of adults in the water thus reducing the likelihood of collisions and allowing SLS to focus solely on the children and to do their job unimpeded. We cannot advise you on this. You will automatically be allocated a Race Number once entries have closed. https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2, https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM, https://www.active.com/triathlon/articles/proper-breathing-technique-for-swimming-875008>, https://www.usms.org/fitness-and-training/articles-and-videos/articles/dont-hold-your-breath?Oldid=3250>, https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/>, Whole grain cereal with milk of choice and fruit, Replenish muscle glycogen (carbohydrate) stores, Restore fluid and electrolytes lost in sweat, Provide nutrients to aid in muscle repair, Greek yoghurt, granola, and mixed berries. Perform a quarter sit-up movement a few times and then slide the balls up one vertebra. The Busselton Jetty is the longest timber-piled jetty in the Southern Hemisphere and it reaches out over the protected waters of Geographe Bay to the tune of 1.8 kilometres. If we dont pay close attention to what we consume, we will feel exhausted and may risk injuring ourselves when we even return to light physical activity. Junior swimmers can also compete in a 222 metre swim around the outside of the Swimming Jetty. Check-in at the marquee at Busselton foreshore which will be open 9:00 am to 5:00 pm Saturday 11th February 2023 (preferred option) or 06:00 am to 07:00 am Sunday 12th February 2023. !, I was a volunteer today at the jetty swim and all I can say is thank you for putting on such a wonderful event I had such an amazing day. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. Science of swimming faster. 26 January 2023. Getting yourself ready for your pre-event food, will allow you to feel strong and have positive memories of the day. North American Journal of Sports Physical Therapy. Teams of two willnow only be permitted one change of team member and teams of four will be permitted no more than two swimmer changes before event day. This is a hit with families visiting the jetty, especially for the young children. The official opening of the new Busselton Jetty was held the previous night. This may include breathing before getting in the water, writing a journal or even going for a walk. Sports Dietitians Australia, 2021, Swimming Factsheet Shaw, G.C., et al. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition . No. A certificate or letter must be received by 11:59pm on 31st January 2023. Find a race; My races; Create report; Search reports; Checklist; Training log. Yes. An estimated 8500 spectators enjoy the event. Encourage community participation through volunteering, business partnering and sponsorship. The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. There is plenty of parking around the area. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. We've tried to make sure the details in this listing are correct, however, you should reference the official event website for official information. Swimmers who want to take part in next month's Busselton Jetty Swim have a chance to dip their toe in the water. If you usually train early in the morning try not to skip breakfast before you head to the pool or beach, as getting a light breakfast or snack in before training will assist in performance and allow you to get the most out of your session. An optimal swimmer will be able to maintain this posture throughout the event. Teams must now be entered as complete teams during the ballot. You can use a credit card, debit card or Pay Pal to complete the registration. One session swimming at an endurance pace - your CSS to build your diesel engine. Stay up to date on the latest news from Swimming Women, including special offers, community stories, events, and more. In many cases swimmers are not sports minded but participate for personal challenge or to raise funds for their own charities by completing the course as part of a team. The aim of the program is to endorse friendship, community involvement and a sense of purpose. Scandinavian Journal Of Medicine & Science In Sports, 28(5), 1476-1493. doi: 10.1111/sms.13054Burdon, C., Spronk, I., Cheng, H., & OConnor, H. (2016). Here is some advice on how to set yourself ready to give yourself maximal effort. Athletes will compete in a series of Australian Open Water Championship events that will also act as qualifiers for international FINA events later in the year. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways.