Pretty interesting stuff. The best way to get fast is to join the track team. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. However, I think it helps his athletic abilities. This is a great article for those of us competing in masters track and field to read, too. Learn More{{/message}}. | At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. You get a feel for when they added velocity &how their physical growth tracked along with that. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. 20m or 20 yard Sprint Test Results. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. Sprinting is neurological, not muscular. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Im not interested in things that slow you down. They said that any 20 yard dash time 3.0 and below was fast. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. How fast can Usain Bolt run the 40 yard dash? If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Their are only so many places you can hide the lumbering behemoths. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. I could easily see the same thing on home to first drills. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. I have been telling school sports coaches to use their track coach for 30 years! No shuffle, crow hop, or running start is allowed. His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. Anytime. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. That said, we do love to hear about improvements players make. When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. Parents strategize. Amazing! Dont even bother to time a 40 Yd. ?. This is data on times based on thirteen years (since 2009) and just over 3000 kids. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. If sprinting is not timed, its not sprinting. Cut from varsity. Tim has always promoted my speed training. It also drives me crazy when they compare dunking to sprinting. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. Most kids learn to play their sport but never learn to sprint. Is this good so far? 3.5 years 36 seconds It would be great to speak to you let me know a time that works for you. Id say the best way to get a base is to look over research. I am 9 years old and here are my times. Note: Im talking sprint training. They need to wear track spikes. Brands and style of leather softballs you use? Oh, and BTW. They waste their time and money and we lose all credibility. If someone gave you that time seriously both you and them are deluded. We live in Palm Beach, Florida. What is the best way for high school catchers to market themselves to D1 college coaches? Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. No entrepreneurial coach should put training in conflict with playing multiple sports. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. For optimum effectiveness, kids must sprint two or three times a week. Wind-aided though. if you're really slow, then what you ran was probably a 20 yard dash. I just read about a 13 yr old that has agreed to attend Washington. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. 4 years 30-32 seconds My advice to athletic-minded parents: Teach your kid to sprint. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. She's 5-3 or 5-4 and is a muscular 135. And I dont have an amazing start. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. 99% of the recruitment stories I have heard were from the kids summer team/showcases, so where the kid plays HS baseball is not as important as it once was.in my opinion and experience. Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. You must be signed in to continue. JCG, that's a major jump. You can also search past threads on the topic. Recent Posts Unread Posts Tags, Forum Icons: mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. That makes total sense. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) Jan 3, 2012. Most kids learn to play their sport but never learn to sprint. . If the athlete can discover but one-hundredth of a second, they suspension 4.70. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. They are going to be following up with their coach(es) to see how seriously they take their training. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. No one walks or dogs at anything. It makes a big difference. The player starts in a three-point stance, runs 5 yards to their right, touches a line . You may also have some early video & can look at progression through the years. I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. I cannot emphasize this enough. Just try to hold his temptation where he actually wants to do more of it. For . She really wants to study professionally and participate in competitions. I was really just tying to find out what would be considered a normal 20 yd time and fast one. The 20 yard dash test: Procedure: (seconds) 1. My 3 yr does nothing but run around my 8,200 sq foot facility. I informally timed my 12u CF (2022)with an 8.0. 20 yard Pro Agility 6 Tire Zig Zag (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. You nailed it! In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. I understand individual improvements will vary and will concede that anomilies exist but is this typical? The first half of the run is pretty much in line with our rough expectations. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. Jan 5, 2016. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. Next some stats of what they did in high school. He tops out at 85. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. Did the timer say "go" or start the clock when the runner started? He had knee surgery the first week of June and was only cleared to run 100% the end of last week. I think you could look at those and establish a baseline or average. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. Concur with above comments; spend time finding out about the local regional club teams. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. He always ran extremely well but his form now is greatly improved, I feel. * The result is your age graded percent. PG does post the best speed they have seen at their events, not just the best speed at a showcase. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. Does anyone know what the average college time from home to first is? It seems all little kids play soccer these days. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. Ive been on Coach Kanes football staff for eleven years. Great article thanks for all the sprinting information. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. OBP: .450 Slugging: .550 (minimum 2 at bats per game) I specifically tell him that if its not fun, he shouldnt be doing it. He was in the top five for his age group. It will probably be next summer before mine is in the high 6s where things will plane out from there. The formula is (weight*200) / (40-time^4). All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. 10 and 20 are what I look at the most when I eval kids. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). The distance from the baseline to the opposite service line is 20 yards. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. We have our differences, but we always agree on the subject of speed. I returned to competition after a 35 year break (yes, you read that right). This improvement was noted immediately after the growth spurt. We have been timing 27 for years so my data is now junk for comparison sake. Your email address will not be published. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. I have a freelap, but these time are done at showcases and happen what seems like every weekend. average 20 yard dash time by age chart . The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. As soon as you accept this, it all becomes clear. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. SF. No way an 8 year old can run this fast. Also forgot to mention. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. We can't be very reliable if we report something we didn't actually see. Anyway, there's not much more in the link than what I pasted in as the excerpt. The time differences were evenly distributed between 0. Sounds like your typical athletic kid. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. Im sure shell plateau big time at some point but its fun to go out and do once a year. They may be running relatively fast, but theyre not sprinting. Tony Holler is the track coach at Plainfield North High School. Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. purpose: The aim of this test is to determine . Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. 400 meter dash: 1:06 If you read the fine print on his PG page you would see that his best pop time was from 2013, his best 60 time was from 2015, best FB was from 2016.but when you pull up his page you see he had MANY great numbers, it was impressive, but wow that must have been expensive! I was curious as to what would be normal and what would be considered fast. Old 3 year old: 10.7 Aside from measurables, what else do D1 college coaches look for in a third base recruit? (35 yard sprints) I have been playing tennis for 20 years and I have seen parents push their kids to the limit. Coaches are looking for the best fits for their team. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. he was under 6.4 at 7 years old. Age 8 40yd 6.17, LJ 1010, SB Throw 103 2, Turbo Jav 382 This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. The only time I really look at breakway (40) is for my CB and RB and WR. Replies and comments they make will be collapsed/hidden by default. I dont have enough training awareness to recognize things he could do, other than just saying go faster. I have been lucky to coach the boys in football and lacrosse for 11 years. I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. Physical therapist Vien Vu presents the pros and cons in this product review. Im fortunate to be 20 miles from Plainfield, IL. What happens now in terms of my recruiting process? The current issue with sport is that these kids just compete year round. Go to some games? MLB average also? I also understand that the origin of the 60 is that it matches home to 2nd base. They offered her based on her current size and speed. The link doesn't seem to beworking - for me, anyway. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. Video must be analyzed. Old 2 year old: 13.3 As far as times go, if your roster is set, then it really is only relative to your team. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Recruits need to show the strength, speed and general athleticism to make the jump. average 40 yard dash time by age chart female. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. ha! Not according to the above where Tony charted out Coach Latakos sons progress. Avoid places that advertise muscled-up athletes wearing. Sprinting is never achieved in high-volume situations. 3.80 meter long jump But the kids that are there get better faster. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. Would you have more extended ref timings grid by ages available somewhere ? Prospects looking to get recruited cant control when they develop or what coaches think of them. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. Luckily, there are several. Assume ready position behind line and start stopwatch when first foot hits the ground after start. 60 Yard & 30 Yard Dash. 200 meter dash: 27.89 Lol. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. Soccer is an endurance sport. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. 800 meter dash: 2:35 But wait, this kid will run a 3.8 by the time hes 15 right? He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. Shuttle runs are better. Most people over 60 I know couldn't jog 40 yards without passing out. Hit scores are used as part of player evalution, you utilize their weight and speed to determine impact force. How fast can Usain Bolt run the 40 yard dash? It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. 7.83 was as a 14yr 8month (my mistake in the prior post). I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! He ran a 6.82 at a showcase (laser timed) on 4 June, so he is attending another one next week in the hopes of getting down to 6.7would be nice to hit that time since he just turned 17. You mention pulling pushing climbing as badwhats your opinion on resistance bands? Thanks for the perspective. Then, 0.2 sec thereafter. session per athlete). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. T.J. is now an elite high school wide receiver and plans to play college football. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. At that age, that's darn fast. theo coumbis lds; average 40 yard dash time by age chart female Anything where they change direction a couple of times. Sprint mechanics must be taught. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). You might be the fastest slow person, but that doesnt make you a sprinter. I found this and have not used it yet but it may be a starting point. I think the later bloomers have bigger jumps at the HS ages. Thanks for your attention! What age do scouts look at baseball players? Smoke, he met with the coach once, then worked out maybe 4 times on his own. Heres his 8th grade PRs from this years track season: RELATED : 40-Yard Dash Tips . All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. So, either my son is really fast for his age or this times of your son are not really fast? Please contact the developer of this form processor to improve this message. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Because of your article I quickly bought agility hurdles instead of the parachute. Or what? High school football players: Learn why your 40-Yard Dash time is slower than you think. She is a third baseman. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. Playing and practicing against some kids who will be playing D1 in a few months helps speed development. No training at all. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. If we were to use the information people send us it would be a mess. (gots to make money right). 20-yard sprint: Run 60 feet to measure speed from home plate to first base. When kids compete for an hour, theyre never sprinting. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Kids should perform all sprint training in a non-fatigued state. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. If you see a Freelap timing system, you know youre on the right track. Speed relates to many athletic endeavors that utilize speed and power. Compensations become habits. ". maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. Could you answer a question for me? What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. An ERA between 2.00 and 4.00 is considered good for high school pitchers. Same with basketball. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash.