Coconut Flour to make this recipe gluten free, we are using coconut flour. My name is Arman Liew, and Im stoked to have you here! Required fields are marked *. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! My hope is to share my love language of sweet and simple baked goods with you. Cook Time: 1 min. Its so moist and has the perfect amount of chocolate flavor. is it still a low carb recipe with cacao? If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Note, if you are using coconut flour, the batter will be extremely thick and packed. This is such a delicious quick snack after my workout. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Create a free account to save your favorite recipes! I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! This mug cake is so fluffy I could die! Sprinkle a few extra chocolate chips on top if desired. Very good! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Unfortunately, I have found I can breath more easily when I dont eat coconut. Rich and chocolatey! Really liked the oatmeal texture of the mug cake. Thank you for the feedback! Add two inches of oil into a deep pot. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Instructions. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Thanks! Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Wholesome Yum | Easy healthy recipes. Is 3 tablespoons of oat flour 45g? Casein protein powder is also keto, low carb and sugar free. This can be made with all different flavors of protein powder. I tried this mug cake out with several blends of protein powder and these were the best-. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Step 2: To the same bowl, add dry ingredients and mix until combined. Add the egg. Because I need those for this cake. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Save my name, email, and website in this browser for the next time I comment. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. If cake looks wet and leaves a finger print, microwave for 30 more seconds. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? It smelled SO good and wow, it did NOT disappoint . Best part- it only takes 5 minutes to make. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Instructions. Please see our nutrition policy. Mixture will be like a dough. I couldn't wait to dig into this while it was baking away in the microwave! (Save an automatic 15% at the link above!). For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. 3. Follow me on Instagram at. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Let rest in microwave about 30 sec-1 min. Learn how your comment data is processed. This is perfect when you are craving a little cake, but dont want to make a whole cake! Here are the steps for this recipe: Whisk together dry ingredients in your mug. Allow to cool slightly. Please don't forget both your body and soul need nourishment! This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Chocolate Chips- Not necessary, but highly recommended. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. It isnt as thick as casein protein or brown rice protein, but still can be used. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Cheers! It could be because your mug was too small to hold all the ingredients. Remove from the microwave carefully, it is hot, and check the texture. Somehow its even better than the regular mug cakes Ive made in the past. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Thanks for sharing how you changed it for others to see as well! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. However, you can also use oat, soy, or any other plant-based milk of choice. Tastes incredible and my new favourite with a cup of tea! Hi Alison! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies will be stored in your browser only with your consent. This category only includes cookies that ensures basic functionalities and security features of the website. Copyright Maya Krampf for Wholesome Yum. You also dont want to over microwave. This mug cake would be perfect after my yoga class! Sprinkle a few extra chocolate chips on top if desired. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Heat for 50-60 seconds then check the doneness. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. cup oat milk almond milk or any dairy milk can be used What is the equivalent to "two sachets" of Stevie listed in this recipe? Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Microwave for 60-75 seconds. Learn how your comment data is processed. A special sweet treat that is much healthier than all of the other baking going around. Hi! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I topped with a few chocolate chips. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! But if you don't have one a fork will do just fine. Wow! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. THANK YOU SOOOOO MUCH!!! Let rest in microwave about 30 sec-1 min. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) This post may contain affiliate links. STEP TWO: Dry Ingredients. Instructions. Your email address will not be published. Sign up to save your favorite keto recipes and articles for free! Team chocolate all the way! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Easy to make as well! Healthy White Chocolate Raspberry Truffles. Published May 21, 2021 By Abbey Sharp 14 Comments. Wow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Spray a mug/ramekin with non-stick spray. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. 60 seconds and it's ready to satisfy my sweet cravings. I love creating high-protein recipes to fuel up. We also use third-party cookies that help us analyze and understand how you use this website. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. I added a little more almond milk (a tsp or so) to get the consistency I like. Add in your water slowly, you just want to add . Anxious to try it but am allergic to coconut. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Microwave for 1 to 2 minutes. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Well, I dont really like ice cream by itself, to be honest. Oh, Chene you've done it again! Chocolate Cake with Chocolate Buttercream. 50 sec. Small Batch Oatmeal Chocolate Chip Cookies. Team vanilla all the way because you can add sprinkles! It's gluten-free, vegetarian, and high protein. Your email address will not be published. I dont see where it says exactly how much of each ingredient. They all are around the same, but it will vary somewhat depending on flavor and brand. This protein mug cake is the easiest mug cake youll ever make! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Add in peanut butter and milk - little at a time - and mix. Instructions. Your email address will not be published. 40 g cake mix (any flavor will work!) As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Just 60 seconds in the microwave and you're good to go! For more yummy treats follow me on instagram@thesaltedsweets. This protein mug cake is quick and easy to make! Add wet ingredients to the mug. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it!