Initially, he didnt like working out but his friends persuaded him to do so and soon, after seeing positive results, he developed a passion for fitness. 3 TapedAgonalBreathing 1 yr. ago I recently stumbled across Dr. Barrie Tan when I noticed some guys on reddit reporting increased libido from vitamine E supplementation. You can get it here: American Weigh Digital Scale, 100g [0.01g sensitivity]. I have been very guilty of that, and Im sure many of you are as well. More Plates More Dates - Your One Stop Shop For All Things Self This stuff is a blessing for surviving cheat meals/days with your stomach in tact. Anybody tried that? Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Granted, I have never taken it every day, simply because I dont feel like using Kratom every single day, but for those I know who need it to manage physical discomfort, stay off harsher Narcotics, or simply because it makes them feel good and far more productive, they have kept their tolerance very similar to their Day 1 tolerance by rotating between different Kratom strains. This category only includes cookies that ensures basic functionalities and security features of the website. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. His three main sources of income include YouTube ad revenue, affiliate marketing and Gorilla Mind. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . I started working out when I was in grade 11 in high school because my friends would drag me there. It promotes proper digestion of dietary fats and complex carbohydrates into beneficial small chain fatty acids such as omega-3 and omega-6, while maintaining healthy levels of cholesterol, glucose and triglycerides. My biggest failure was not investing in myself sooner. Here's More Plates More Dates leg day routine: Leg extension (3 sets, 8 reps) Barbell squat (3 sets, 8 reps) Deadlift (3 sets, 8 reps) Standing calf raise (3 sets, 8 reps) Seated leg curl (3 sets, 8 reps) Walking lunge (3 sets, 8 reps) This is the most quick and painless way to take Kratom in my opinion. He has more than a million subscribers on his YouTube channel by name, More Plates More Dates. By continuing to browse Startup Fortune you accept the use of cookies. I always had a strong feeling that the path I had laid out for myself was selling myself short. From his 11th grade onwards, Derek started focusing on fitness and developing great physique. Dereks blog mainly focuses on self-improvement and health. 1,589 posts. Find out more and connect with Derek through various social media platforms using these links: WEBSITE: https://moreplatesmoredates.com/. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver This is why it is even more important that you get in your vitamins and minerals (that are actually useful). before I started writing. He has amassed more than 1.6 million subscribers on his More Plates More Dates YouTube channel. He no longer follows the PUA lifestyle and prefers to form healthy long term relationships. Derek More Plates More Dates Sticker. These cookies do not store any personal information. I use Cree Nutritions Tumeric/Curcumin because it includes 95% Curcuminoids and BioPerine, a substance that can enhance the bioavailability of Curcumin by 2000%. Gorilla Mind is a dietary supplement company I launched in December, 2017. Laguna Beach CA 92651 Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, For those that are just here to order the highest quality Kratom source that I personally recommend, check out my go to vendor Happy Hippo Herbals by clicking, You Can Check Out Their Online Store By Clicking, American Weigh Digital Scale, 100g [0.01g sensitivity], Empty Gelatin Capsules 0 Size -1000 Empty Capsules, Naturally promotes a sense of well-being that lasts 4 to 6 hours, Can support sexual health (makes you last longer), Reduces general/physical discomfort (as already mentioned), Harder to orgasm (actually a benefit for those who have difficulty lasting in bed), Dehydration (stay hydrated on Kratom, it will dehydrate you a bit), Sedative effects at very high doses, AKA it makes you drowsy and sleepy (you should never dose this high though anyways), Nausea (usually only if you arent used to it or you have too much), Tolerance will build up if you dont take days off, Thai strains are usually fast (like Maeng Da), Indonesian strains are typically moderate. Anybody tried that? At the start of 2021, he had 300,000 subs and now has more than 1.7 million subscribers. When your body has adjusted to eating clean for weeks on end, adding in just a greasy burger with fries and an ice cream cone can be enough to send your digestive system into mayhem. Its pretty extensive for a basic Multivitamin that goes way beyond what other companies are doing with their Multivitamin products. Derek was impressed by how Chris took his blogging business from zero to multi-million dollars within a few years. He has more than 400 thousand followers on Instagram. Now Dr. Barrie Tan even conducted several cancer curing studies with vitamine E, but essentially it fights off free radicals, and appearently also on the scalp. It's the name of a small European village. Welsh is a good guess. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Kratom, which also goes by the name Mitragyna Speciosa, is a plant that exclusively derives from Southeast Asia. Unlike most fitness YouTubers, More Plates More Dates doesnt limit his content and explores topics such as hair loss prevention, hormone optimization and pharmacology. By aditmohan27. I also go for a couple short 10-minute walks per day after my meals. This is the one I use for Kratom and RU58841 powder, as it is EXTREMELY accurate. But this is overall a good podcast and . More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Each strain provides different benefits based on their speed, with fast strains providing more energy, motivation social freedom and productivity, and slower strains being more relaxing and calming. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Watch the full episode now - https://youtu.be/31DMZLK_PPsDr Andrew Huberman gives his thoughts on Derek from More Plates More Dates. On 16 October 2018, Derek started his second YouTube channel by name, MPMD Podcast Clips. The combination of heavy lifting, performance enhancers, and eating tons of food is so damn harsh on the digestive system, lipids, heart and joints/tendons/ligaments that creating a consistent health supplementation plan like the one I outlined above is absolutely necessary. Sorry, this post has been removed by the moderators of r/moreplatesmoredates. Ive made the mistake of using some of the cheaper lower end brands in the past (or even some high priced nicely marketed Kratom), and I was always very disappointed. I think this is the answer. Fortunately, that feeling was right and I acted on it. Strains arent labeled by their speed though, so it is up to you to figure out which strains are fast, moderate, and slow. After working for around nine months, in 2016, Derek bought a part of the Gorilla Mind, a supplements company from Chris. These are all things that will cost you money up front, but will earn you exponentially more down the line. Is More Plates More Dates good? [Fact Checked!] Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. We also use third-party cookies that help us analyze and understand how you use this website. www.moreplatesmoredates.com Listen to this episode from The Joe Rogan Experience on Spotify. before I started writing. Here is a quick breakdown of Green Freaks many benefits: Most complete superfoods green formula: Contains the major superfoods barley, wheatgrass, spirulina, and chlorella, Designed for athletes and serious lifters: Greens formula designed specifically for bodybuilding and serious athletes, High amounts of vitamins and enzymes: Contains barley grass and Hawaiian spirulina to give you high amounts of key vitamins and enzymes, Powerful detoxifying agents: Contains wheatgrass to help detoxify your body and organs, Complete immune support: Contains alfalfa grass to offer superior immune support. He joined YouTube on March 6, 2016, and is currently residing in the United States. 1968 S. Coast Hwy #675 More than one doctor did this too, it wasnt just one idiot. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Also, it is well known that the global fish populations are much more susceptible to mercury heavy metal poisoning. For more information, please see our Psyllium Husk powder provides a combination of insoluble and soluble fiber, which will be necessary to maintain optimal digestion, and sweeping bad cholesterol from the digestive tract for greater cardiovascular health. I started working out when I was in grade 11 in high school because my friends would drag me there. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. I would never dox him! I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Now, hes averaging 1,000 subs per day and is uploading videos every few days to keep his viewers engaged. 8 grams or Higher = very strong effects (Sedative/Analgesic Effects; NOT RECOMMENDED) With the "stimulant effects" it is common to experience more of the motivation, increased productivity, improved mood, increased social freedom and sociability, and an increase in energy. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Even when I knew the types of products I needed, Id find so many variations of each product on the shelves I would literally get so annoyed by the whole process because I didnt want to end up wasting my money on stuff I didnt need I would just walk out of the store with nothing and tell myself fuck it, Im young and my health will be fine Ill worry about this stuff later. He was very skinny in his high school years and loved playing basketball. Basically, I wouldve been in a far worse position health wise had I not taken these supplements in my honest opinion. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Alex Hirschi is a popular automotive YouTuber. Believe me Ive tried to find out his full name out of curiosity but failed. I feel that it has a massive influence and it is the number one way to scale your business. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. I used to take Fish Oil until I found out that Krill oil is a superior source of EPA and DHA because the polyunsaturated fats are packaged as phospholipids, which can be used immediately by your body. Trying to figure out what strains you should get for your specific needs can be near impossible for a newbie, so I added a chart below for you to reference in general what you can expect from each of Happy Hippo's Kratom strains: There is a night and day difference between most vendors, and it isnt absurd for me to assert that if you havent felt the positive effects of Kratom before after trying it, you more than likely have just been using some really crappy Kratom. How To Use Kratom For Newbies: Dosage, Strains, Discomfort Relief INSTAGRAM: https://www.instagram.com/moreplates_moredates/. Save my name, email, and website in this browser for the next time I comment. Derek also employs a team for his YouTube channel. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. I was a 138-pound rail at the time and definitely needed to add some size. More posts you may like. The biggest mistake I made when I first started trying Kratom was not having an accurate scale for measuring. Is More Plates More Dates On Steroids? - Testosterone Theme: Newsup by Themeansar. Listen to this episode from The Joe Rogan Experience on Spotify. 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By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. On YouTube he makes roughly $5-$10 per 1,000 views as the bodybuilding niche is very advertiser friendly. Derek From More Plates More Dates Insight On Entrepreneurship And The Fitness and filming YouTube videos shortly thereafter. Also, Krill Oil is commonly labeled as Krill Oil by companies to sell more of it, when in reality it barely contains any Krill Oil in the actual contents, and it is mostly just much cheaper fish oil. NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). While I do agree wholeheartedly that Kratom tastes like crap (some people like the taste of it but I cant stand it), DO NOT make the mistake of buying Kratom capsules. Contact Derek Business Inquiries & Content Ideas Only Please Your Name (required) Your Email (required) Subject Your Message . Because Kratom is relatively unknown, many individuals with bad experiences where they didnt get any of the desired benefits from it actually were just using a sub-par product, and arent non-responders at all like they probably believe. We won't share your information with anyone. Anyways, Greens Freak is bar none the best tasting greens supplement Ive used, and it definitely has the best nutrient profile bar none. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Gorilla Mind is a supplements company selling a range of nootropics that claim to boost cognitive performance and pre-workout formulas.